Garlic Parmesan Wings
Rated 4.5 stars by 2 users
Category
Dinner, appetizer, entertaining
Servings
8-12 wings
Prep Time
5 minutes
Cook Time
25 minutes
Calories
712
Love chicken wings but want something different from the usual BBQ or buffalo wings? Then you MUST try this mouthwatering garlic parmesan wing recipe. Primal Kitchen Roasted Garlic Dipping Sauce is a time-saving ingredient that delivers big garlic flavor as both a coating and a dip. You can easily double or triple this recipe (or more!) to feed a crowd.
Note: This recipe shows how to make parmesan garlic wings in the air fryer. See the Recipe Notes for oven directions.
Primal Kitchen
Ingredients
1 lb split chicken wings
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2 tsp Primal Kitchen Pure Avocado Oil
2 tsp baking powder (optional but recommended for crispiness)
-
2 Tbsp Primal Kitchen Roasted Garlic Dipping Sauce + more for dipping
¼ cup finely grated parmesan cheese
2 tsp finely chopped fresh parsley (optional, for garnish)
Directions
Pat wings very dry and place in a large bowl. Add avocado oil plus baking powder (if using) and toss well to coat.
Preheat air fryer to 400°F. Transfer wings to air fryer basket or tray in a single layer. Cook in batches if necessary. Cook wings for 10–12 minutes, flip, then cook 8–10 minutes more until internal temp reaches at least 165°F.
Transfer wings to a large, clean bowl and toss with 2 Tbsp Roasted Garlic Dipping Sauce. You want a light coating, not drenched.
Add the parmesan and toss again to coat. Alternately, you can place the parmesan in a shallow bowl and roll the wings in the cheese one at a time for a nice even coating.
Arrange on a serving plate and sprinkle with chopped parsley. Serve with a side of Roasted Garlic Dipping Sauce to dunk. Enjoy!
Recipe Note
Recipe information calculated using Cronometer with 2 Tbsp Roasted Garlic Dipping Sauce for dipping per serving.
To bake these wings in the oven, preheat the oven to 425°F. Arrange the prepared wings on a baking sheet. Cook for 25 minutes, flip, and cook for 25 minutes more or until internal temp reaches 165°F.
Nutrition
- Serving Size
- 1/2 recipe
- Calories per serving
- 712
- Carbs
- 9 grams
- Fat
- 53 grams
- Protein
- 43 grams
