Health and fitness expert Mark Sisson is a former elite endurance athlete with a 2:18 marathon and a 4th place Hawaii Ironman finish. The bestselling author of The Primal Blueprint,Primal Endurance, and The Keto Reset Diet, Mark is considered one of the leading voices of the Evolutionary Health Movement.
Mark's blog, MarksDailyApple.com, paved the way for Primal enthusiasts to both challenge conventional diet and exercise principles and take personal responsibility for their health and well-being. Today, Mark's efforts to promote primal living extend to his Primal Blueprint line of nutritional supplements, a book publishing company, and Primal Kitchen, our natural food product brand encompassing healthy mayonnaise ketchup, salad dressings, marinades, collagen bars, and other functional foods.
In just 20 minutes, you can have dinner on the table. All it takes is browning some meat, adding some veggies and sauces to the mix, then layering on even more flavor with some chopped nuts, toasted sesame seeds and fresh lime juice. One-pot dinner for the win!
Our Keto Buffalo Wings are every bit as crispy-skinned, tender-on-the-inside, spicy and sexed-up as the most crave-worthy wings out there. We used an AirFryer to get the right texture (no deep-fried bath in cheap seed oils here!), and whipped up a finger-licking-good hot sauce made with our Primal Kitchen Spicy Ketchup to coat the wings.
Chicken wings and drumsticks are as Primal, paleo, keto, carnivore and even Whole30 as you can get—if you don’t deep fry them in refined oil or coat them in sugary sauces. Sure, baked chicken wings do the job, but that’s no fun. The AirFryer provides the perfect middle-ground solution: You get crispy skin on the outside without coating your kitchen in oil stains, and the meat inside stays moist and tender.