16: Kanchan Koya's Spicy Secret to Inspired Health

Welcome to The Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and here on PrimalKitchen.com.

When Culture and Science Collide 

This week, Morgan talks with Harvard PhD turned Food Blogger & renound spice queen, Kanchan Koya. Growing up in India, she shook her head at ancient spice remedies her grandmother would give her & decided she would study real science to get to the bottom of health... which only ended up only taking her back to her roots! After discovering that science really could back up the medicinal properties to her favorite spices, she dedicated her life to educating others and making simple, delicious recipes that incorporated these wholesome ingredients as a content creator on social media. Listen in as Morgan & Kanchan talk about infancy pallet development, spice benefits, blood sugar & social media & food fasting.

Full Episode on YouTube

Or download directly HERE.

Connect with our Guests: 

Kanchan Koya

Listen in to hear more insight from Kanchan in her Radical Vitality Podcast & check out her Blog for more recipes! 

Instagram: @chiefspicemama

Facebook: /chiefspicemama 

Website: spicespicebaby.com