Avocado Oil

Rated 4.9 out of 5
165 Ratings

$12.95

Cold pressed and centrifuge extracted without heat, this amazing high-heat cooking oil is non-GMO Project verified, Certified Paleo, and Whole30-Approved. Use this ideal high-heat cooking oil for all your frying, sautéing, baking, and grilling needs!

What's Inside Avocado Oil

What's Inside?

Primal Kitchen® Avocado Oil is cold pressed and refined using centrifuge extraction and processing without heat. This refined avocado oil has a mild and versatile flavor that blends perfectly with all your favorite dishes. A high-heat stable cooking oil, this product is great for baking, broiling, sautéing and stir-frying. Non-GMO Project verified, Certified Paleo, Whole30-Approved, and gluten free, this amazing oil is also filled with a whopping 10g of monounsaturated fats per serving. Plus, Primal Kitchen Avocado Oil is 100% pure - so pure it can even be used for moisturizing hair and skin!

  • Contains Monounsaturated Fats
  • Cold Pressed & Centrifuge Extracted
  • High-Heat Cooking Oil

100% Avocado Oil

Nutrition Facts

Serving Size 1 Tbsp (14 g)
Servings Per Container About 33
Amount Per Serving
Calories 130
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Added Sugars 0g 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Customers Love Our Avocado Oil

average rating 4.9 out of 5
Based on 165 ratings
  • 5 Stars
    154 Reviews
  • 4 Stars
    9 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    2 Reviews
100% of reviewers would recommend this product to a friend
128 Reviews
Rated 5 out of 5
Review posted

Avocado Oil

I love this avocado oil because I do a lot of sautéing and this is perfect for that. Oil does not burn and does not leave a smelly oily greasy smell.

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Rated 5 out of 5
Review posted

Fantastic Products!

I bought the 4-pack of dressings and avocado oil. All taste wonderful and I could not be happier.

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Rated 5 out of 5
Review posted

excellent oil

I put my avocado oil in smoothies. Love the taste the color is rich. Quality product

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Rated 5 out of 5
Review posted

Good!

I made mayo with this oil. It worked well!

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Rated 5 out of 5
Review posted

Great for cooking!

I’ve been loving this oil for cooking! I hadn’t tried avocado oil before. I was missing out!

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Culinary Inspiration

Check out some of our favorite recipes that use Avocado Oil

Frequently Asked Questions

What are some of the benefits of avocado oil?

Full, rich, lingering flavor aside, we chose avocado oil for its fat composition, phytosterols and polyhydroxelated fatty alcohols, all of which are anti-inflammatory in nature. It’s also notably high in Vitamin E and monounsaturated omega-9 fatty acids. In a recent study, both high and low doses of avocado oil enhanced alpha-carotene, beta-carotene and lutein absorption from a salad by as much as 15 times compared to a salad without avocado oil.

How do you make your avocado oil?

First, we cold press the meat of the avocado and we use the fruit that comes from this “first press.” (Note: The remaining fruit is often mixed with hexane and pressed a 2nd or 3rd time and sold as less expensive oil. We ONLY use 1st pressed oil, not the 2nd or 3rd press, and our oil is never extracted with hexane.) After the meat has been pressed, we chill it slightly so the oil will start to separate from the pressed avocado meat. Next, the mixture is passed through a large centrifuge where the pure oil is separated from the pressed fruit. It requires multiple passes through the centrifuge to obtain pure oil, but the added time is worth it. Think of the centrifuge like a cream separator. Using a centrifuge-extracted process preserves the integrity and high-nutrient content of the oil.

Were do you source your avocado oil from?

We mainly source fruit from Mexico, depending on the harvest and what's in season.

Is your avocado oil heat and light stable?

Yes! Our avocado oil is naturally heat stable and is protected from the elements in a beautiful dark glass bottle.

What is the vital fat composition of avocado oil?

Omega-6 to omega-3 ratio: 13.1:1

Omega-3 fatty acids: 1%

Omega-6 fatty acids: 12.5%

Omega-9 fatty acids: 67.9%

Saturated fatty acids: 11.6%

What is the shelf life of your avocado oil?

It's good for 18 months unopened. Once opened, we recommend using within a year.

Is Primal Kitchen Non-GMO Project Verified?

YES! Our Avocado Oil is Non-GMO Project Verified.

Do you have a money back guarantee?

Yes! We offer a 30-day, no questions asked, money back guarantee. If you aren’t completely satisfied with the product, simply return it and we’ll refund you in no time.

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