The Keto Reset Diet, written by our co-founder Mark Sisson, has officially been named a New York Times Bestseller!
The Keto Reset Diet is the first book of its kind, providing a comprehensive, step-by-step guide for going keto the right way, without any of the backsliding associated with shortcut methods. Lauded by critics as the most sensible and comprehensive approach to the popular ketogenic diet, The Keto Reset Diet introduces a medically-validated, two-step blueprint for implementing the new evolution in primal living.
Inspired by the health benefits he himself experienced after going keto, Mark dove into writing a book he felt could pave the way for others to enjoy greater metabolic efficiency and metabolic flexibility.
Buy The Keto Reset today, and learn how to maximize your health, fitness, and longevity by combining a ketogenic eating pattern with primal lifestyle practices. Take an evidence-based approach to keto using The Keto Reset Diet to achieve:
- Weight loss and appetite suppression
- Energy efficiency and enhanced athletic performance
- Increased metabolic flexibility
5 Tips for Doing Keto Right
Want some key tips for going keto the right way? Here are some great ways to get started!:
- Get plenty of electrolytes.
- Eat healthy fats (especially in the first 7 days), but don’t go too crazy.
- Include plenty of keto-friendly vegetables and berries.
- Lift heavy to maintain muscle mass.
- Perform lots of low-level aerobic activities to increase utilization of body fat.
Join Our Keto Community!
Join the private Keto Reset Diet Facebook group for an active online support community and expert guidance on how to harness the power of the ketogenic lifestyle.