One Meal Made for Four Diets

Making meals for a family of 4 different diets? We’ve got you covered.

There’s a question we get at Primal Kitchen a lot: how do I make meals work for my whole family? At any given dinner table, you might find a carnivore, a vegan, someone following a paleo diet, and a picky eater sitting down to break (grain-free) bread together. For the at-home chefs, this poses a particularly challenging problem: what do I make?

Finding dishes that serve a host of eating plans cuts down on kitchen time, and can lower food waste and costs. We broke down some of our most-loved recipes and family meal ideas to turn your next gathering or dinner party into a delicious success of diverse tastes.

Serve the Salad Bar

When in doubt, go green! Build-your-own salad bar with these staples to make 4 unique but totally delicious dishes. Our Keto Cobb Salad is a fan favorite, and here’s what it looks like customized for 4 diets.

SHOPPING LIST:

• Romaine lettuce
• Slices of bacon
• Skinless chicken breasts
• Salt
• Black pepper
• Eggs
• Red onions, thinly sliced
• Avocado
• Cherry tomatoes
• Primal Kitchen Ranch Dressing
• Primal Kitchen Vegan Ranch Dressing
• Toasted pepitas
• Sliced almonds

Salad Combos:

Carnivore’s Delight:

• Chicken
• Bacon
• Eggs
• Romaine
• Spritz of Avocado Oil

Vegan’s Pick:

• Romaine
• Salt and Pepper
• Red onions
• Avocado
• Tomatoes
• Vegan Ranch
• Toasted Pepitas
• Sliced Almonds

Classic Choice:

• Romaine
• Bacon
• Skinless chicken breasts
• Salt and black pepper
• Eggs
• Red onions
• Avocado
• Cherry tomatoes
• Primal Kitchen Ranch Dressing

Ancestral Go-to:

• Romaine
• Bacon
• Skinless chicken breasts
• Salt and pepper
• Eggs
• Red onion
• Avocado

Comfort Food Classic

Who doesn’t love a good slice? When it comes to delicious family meal ideas, pizza is the one thing almost everyone can agree on. But serving up a homemade pie that fits everyone’s diet is a tough order. Here are 3 takes on a classic ‘za.

SHOPPING LIST:

• burrito-size grain-free wraps
• cooked chicken breast
• cooked spinach
• Primal Kitchen No-Dairy White Pizza Sauce
• Toasted pine nuts
• Parmesan cheese

Pizza Combos:

Keto-Friendly:

• burrito-size grain-free wraps
• cooked chicken breast
• cooked spinach
• Primal Kitchen No-Dairy White Pizza Sauce

Vegan Variety:

• burrito-size grain-free wraps
• Toasted Pine Nuts
• cooked spinach
• Primal Kitchen No-Dairy White Pizza Sauce

Family-approved:

• burrito-size grain-free wraps
• cooked chicken breast
• cooked spinach
• Primal Kitchen No-Dairy White Pizza Sauce
• Parmesan cheese

Finger Food Fete

If you’re lacking food inspiration and are feeding a full house of different diets, go for these no-fail Primal Kitchen recipe favorites, and build a smorgasbord of delightful and delicious dishes.

Crispy Smashed Brussel Sprouts

Perfect for Vegetarians and Vegans, Picky Eaters, Classic Food Fans, Kids.

SHOPPING LIST:

• 4 cups of Brussel sprouts (about 20 sprouts)
• 3 Tbsp Primal Kitchen Avocado Oil
• Salt and pepper to taste
• Primal Kitchen Ranch Dip OR Vegan Ranch Dressing

Pasta Chips with Sauce

Perfect for Kids, Picky Eaters, Classic Food Fans, Gluten-Free Folks, Plant-based eaters.

SHOPPING LIST:

• Gluten-free pasta of choice (we used brown rice pasta)
• Primal Kitchen Extra Virgin Olive Oil
• Grated parmigiana reggiano or pecorino romano
• Italian seasoning
• garlic powder
• Primal Kitchen Marinara (we used the Arrabbiata Sauce)

Crispy Zucchini Pizza Bites

Perfect for: Primal Eaters, Keto Dieters, Kids, Gluten-Free Folks, Picky Eaters.

SHOPPING LIST:

• Organic zucchini
• Grated Parmesan
• Mozzarella Sticks
• Primal Kitchen Unsweetened Red Pizza Sauce
• Mini pepperoni or your favorite toppings
• Primal Kitchen Avocado Oil Spray