Welcome to The Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and here on PrimalKitchen.com.

 

Women's Hormone Health Through All Stages

 

This week, Morgan chats with Board Certified Holistic Health Coach Katie Bressack who specializes in women's hormone health. Bressack discusses her own personal health journey managing and improving her menstrual cycle to her twin pregnancy experience. Bressack goes in-depth on women's health throughout all stages of life from pregnancy, postpartum to menopause. She shares her insight on regular menstrual maintenance and how it relates to blood sugar, stress, and other factors. Listen in to learn more about her take on the link between digestion and hormone health in this enlightening talk! 

 

Full Episode on YouTube

Or download directly HERE.

Connect with our Guests: 

Katie Bressack

Get a FREE gift & download Katie's E-book to help you feel energy like never before! 

Instagram: @katiebressack

YouTube: /balancedbeings

Website: katiebressack.com

 

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