Crispy Smashed Brussels Sprouts
January 13, 2022
Has any food had a bigger image makeover than Brussels sprouts? This once unloved veg has had an iconic comeback in the last few years. No doubt it’s because cooks went from boiling them (resulting in bitter, mushy, boring blobs) to roasting them or cooking them with bacon so they become crispy, caramelized, delicious morsels.
Smashed Brussels sprouts take the tiny cabbages to a new level: finger food, ideal for dipping and dunking! Paired with Primal Kitchen Ranch Dip (or Vegan Ranch if you prefer), this recipe with have you looking at Brussels sprouts in a whole new way. Who ever thought Brussels sprouts could be so crave-able?
Crispy Smashed Brussels Sprouts
Rated 3.1 stars by 131 users
Category
Snacks
Servings
4
Prep Time
5 minutes
Cook Time
20 minutes
Calories
165
Stop what you're doing and whip up a batch of these crispy treats (yes, treats)! This Smashed Brussels sprouts recipe comes together quickly for a dippable and dunkable snack, appetizer, or anytime nibble.
Author:Ingredients
4 cups Brussels sprouts (about 20 sprouts)
-
3 tablespoons Primal Kitchen Avocado Oil
Salt and pepper to taste
-
Primal Kitchen Ranch Dip
Directions
Bring a pot of water fitted with a steaming basket to a boil. Meanwhile, wash the Brussels sprouts and remove stems and any wilted leaves.
Steam the sprouts for about 5 to 10 minutes, or until they are fork-tender. While they are steaming, preheat the oven to 425°F.
Once they’re soft, use the bottom of a clean cup or glass to smash each Brussels sprout into a disc about ¼-inch thick on a cutting board.
Arrange the flattened sprouts on a baking sheet and drizzle with avocado oil.
Season the sprouts with salt and pepper. Roast in the oven for about 15 minutes, or until crispy.
Serve with Ranch Dip. Enjoy!
Recipe Video
Recipe Note
Recipe nutrition calculated with Cronometer and doesn't include ranch dip.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 165
- Carbs
- 7 grams
- Fat
- 14 grams
- Protein
- 3 grams
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