Kale Caesar Salad
September 27, 2022
Salads aren't just for summer. Toss together this No Dairy Kale Caesar Salad as a light entree or a crunchy side dish any day of the year. Our new Plant Based Caesar Dressing makes it easy to enjoy a vegan-friendly, no dairy version of the classic caesar salad–now with extra crunch.
Vegan Kale Caesar Salad Recipe
Rated 4.2 stars by 5 users
Category
Salad
Servings
4
Prep Time
15 minutes
Cook Time
20 minutes
Calories
198
Ingredients
2 bunches lacinato kale (about 6 cups)
1 sliced small red onion
1-15 ounce can of chickpeas, rinsed and drained
12 ounces small cauliflower florets
-
1.5 tablespoons Primal Kitchen Extra Virgin Olive Oil
1 teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon paprika
¼-½ teaspoon salt
1/4 teaspoon black pepper
-
4 tablespoons Primal Kitchen Plant Based Caesar Dressing
Vegan Parmesan or Parmigiano Reggiano, optional
Pinch of salt and drizzle of oil
Directions
Preheat your oven to 375 degrees Fahrenheit. In a bowl, combine the oil and spices. Toss the cauliflower and chickpeas in the mixture and lay on a sheet pan. Roast for 20-25 minutes, or until the cauliflower is golden and chickpeas are crispy. Allow them to cool.
Remove the tough ribs of the kale. You can do this by either cutting them out with a knife, or grabbing the bottom part of the rib/stem with one hand and using your other hand to grab the leaves on either side of the stem and pull them down to the top of the kale piece, essentially stripping the leaves from the stem.
Once you have your kale leaves, thinly slice them. We recommend rolling the leaves and thinly slicing and chopping them in a big roll, which helps the kale stay in one place and gives you more uniform ribbons of kale. Place the kale in a bowl and drizzle a little oil on top and add a pinch of salt. Massage the kale with your hands for 30 seconds or so to help it break down. Toss with your desired amount of Primal Kitchen Plant Based Caesar dressing. We used 4 tablespoons, or about 1 tablespoon per serving.
Add the cauliflower, chickpeas and sliced onion to the salad and toss to combine. Add more dressing or salt and pepper if needed. Top with cheese if desired and enjoy!
Nutrition
Nutrition
- Serving Size
- 1 salad (1/4 of recipe)
- per serving
- Calories
- 198
- Sugar
- 4.9 grams
- Sodium
- 487.1 milligrams
- Fat
- 7.8 grams
- Saturated Fat
- .8 grams
- Trans Fat
- 0 grams
- Carbs
- 27.4 grams
- Fiber
- 9.3 grams
- Protein
- 9.8 grams
- Cholesterol
- 0 milligrams
Enjoy these no dairy, vegan friendly salad recipes:
Recipes by Meal Type
-
Chicken Bacon Ranch Pizza
May 15, 2024
-
Easy Summer Salad Recipes
May 09, 2024
-
Green Goddess Salad
May 08, 2024
-
Chicken Caesar Salad Pizza
May 08, 2024
-
Ground Chicken Burgers
May 07, 2024
-
Sheet Pan Chicken Fajitas
May 03, 2024
-
10 Easy Brunch Recipes
May 02, 2024
-
Cast Iron Chicken Thighs with No-Dairy Vodka Sauce
May 01, 2024
-
Buffalo Mac and Cheese
April 30, 2024
-
Gluten-Free Zucchini Fries
April 23, 2024
Categories
- Aioli
- air fried chicken
- appetizer
- avocado fries
- Avocado Oil
- bacon
- Bacon burger
- Baked salmon
- bbq chicken
- BBQ pork
- bbq sauce
- beef
- Beverages
- BLT
- Breakfast
- broccoli salad
- Brunch
- buffalo
- bulletproof coffee
- Burger
- cake
- cauliflower
- cauliflower salad
- Cheeseburger
- chicken
- Chicken pasta
- chocolate banana smoothie
- chocolate collagen
- coconut cloud smoothie
- coffee
- coffee drinks
- Collagen
- collagen fuel
- Collagen Protein
- collagen recipe
- Condiments
- copycat recipe
- dairy-free
- dessert
- Desserts
- dijon mustard
- Dinner
- dinner recipes
- Dinner salad
- Dip
- DIY
- dressing
- Dressings
- drink
- drinks
- Dry rub
- Educational
- erewhon
- fried avocado
- fries
- Frozen
- game day snacks
- Garlic aioli
- Gluten Free
- Gluten-free
- gluten-free lasagna
- gravy
- greek dressing
- greenpan
- Grilled chicken
- Grilling
- holiday
- hot dogs
- ice cream
- Instant Pot
- Instant Pot shredded beef
- jalapeño buffalo
- jalapeno burger
- Ketchup
- Keto
- keto dessert
- keto snack
- korean bbq
- lemon orzo salad
- Lettuce wrap
- Lunch
- marinade
- Mayo
- mayo coffee
- Meal Planning
- Meal prep
- Meal prep recipes
- mexican recipes
- mocha
- mug cake
- Mustard
- No Dairy
- no noodle lasagna
- No-Dairy Vodka Sauce
- Oil & Vinegar
- Olive Oil
- One-pan meal
- One-pot meal
- Paleo
- Pasta
- pasta salad
- Pasta Sauce
- Pasta Sauces
- peanut butter
- picnic salad
- Pizza Sauce
- Pizza Sauces
- Plant-based
- Primal
- primal fuel
- Primal/Paleo
- Protein
- Pulled pork
- queso
- Rainbow Salad
- ranch dip
- Salad
- Salad Dressing
- Salmon
- sandwich
- Sauce
- Sauces
- Sesame Ginger Dressing
- shake
- shamrock shake
- short rib sandwich
- short ribs
- Shredded beef
- Shredded beef tacos
- side dish
- side dishes
- Side salad
- Sides
- Slow cooked pulled pork
- Slow cooker
- Slow cooker pork
- Slow cooker shredded beef
- smoothie
- Snacks
- snickerdoodle mug cake
- soup
- spicy burger
- summer salad
- Tacos
- teriyaki
- UnBun
- Vegan
- Vegan Mayo
- vegetables
- Vegetarian
- veggie lasagna
- veggie skewers
- veggie tacos
- veggies
- Video
- Whey Protein
- Whip
- white pizza sauce
- Whole30
- wings
- zucchini lasagna
Subscribe
Sign up to get the latest on sales, new releases and more …