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Collagen is a type of protein that provides building blocks for healthy skin, hair, and nails. Here’s all the info you need to understand what collagen peptides are, how they differ from other types of protein including whey protein, and how you can increase your daily collagen intake.

Discover the benefits of avocado oil. The versatile kitchen companion is a high heat cooking oil that’s perfect for baking, sautéing, and air frying. Rigorously tested for quality, Primal Kitchen Pure Avocado Oil is a perfect olive oil substitute and a delicious addition to your cooking oil lineup.

Avocado oil and olive oil have a lot in common, and a few key differences. Find out what separates these two oils, from taste and smoke point to cooking styles and their best uses in the kitchen.