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Buffalo Chickpea Salad Sandwich

September 14, 2022

Jump To Recipe

Chickpeas, also known as garbanzo beans, are the most versatile legumes around. From hummus to this vegetarian version of a chicken salad sandwich, chickpeas are a great way to add creaminess or crunch to your next meal.

Personalize your chickpea salad sandwich with your favorite sandwich toppings like kale or spring mix, and tomatoes or pickles.

Buffalo Chickpea Salad Sandwich

Rated 4.1 stars by 20 users

Category

Lunch

Servings

2-3

Prep Time

10 minutes

Calories

215

Image of Buffalo Chickpea Salad Sandwich

Ingredients

Chickpea Salad

1 15 ounce can of chickpeas, rinsed and drained
3 tablespoons Primal Kitchen Buffalo Mayo
1 teaspoon lemon juice
¼ teaspoon salt
¼ teaspoon pepper
2 stalks minced celery (about ⅓ cup)
¼ cup minced red bell pepper
2 tablespoons chopped dill or parsley

Sandwich

4-6 slices of your favorite bread
(highly recommend toasting the bread!)
Arugula or lettuce
Sliced tomato
Sliced red onion
Additional Primal Kitchen Buffalo Mayo

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Directions

Pour the chickpeas in a bowl and mash them roughly with a fork. You can mash them as much or as little as you’d like. We like to leave the mash fairly chunky.
Mash the mayo, lemon juice, salt and pepper into the chickpeas.
Fold in the celery, red bell pepper and fresh herbs. Season with salt and pepper to taste.
Build your sandwiches with the chickpea salad on the bottom and layer the tomato, red onion and greens on top. You can drizzle some more buffalo mayo on top to help hold the sandwich together. Slice and eat!

Recipe Note

Play around with how much you mash up the chickpeas. We roughly mashed most of the chickpeas and even left a few mostly whole, but feel free to mash them thoroughly.

Dill or parsley are great fresh herbs to add, but you can also used dried herbs if you don’t have them on hand.

In lieu of bread, wrap the chickpea salad in lettuce or collard green wraps.

Nutrition

Nutrition

Serving Size: ⅓ of chickpea salad
per serving: Calories; 215

Amount/Serving % Daily Value

Sugar: 1.8 grams
Sodium: 377 milligrams
Fat: 12.2 grams
Saturated Fat: 1.5 grams
Trans Fat: 0 grams
Carbs: 19.8 grams
Fiber: 5.9 grams
Protein: 6.8 grams
Cholesterol: 15 milligrams

Vegetarian recipes using chickpeas:

Vegetarian Salad Sandwiches:

Easy Egg Salad Sandwich

Chicken salad recipes:

Tuna salad recipes:

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