Cultivate a Vibrant Life with Primal Blueprint

Primal Blueprint Empowers You to Thrive Naturally in the Modern World.

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Ready to live awesome?

Join the Movement

For over two decades, our founder Mark Sisson has championed a transformative philosophy rooted in ancestral wisdom and modern science. The Primal Blueprint is more than just a roadmap; it's a holistic approach to living your best life.

By blending ancient insights with contemporary knowledge, we offer a straightforward, common-sense path to thriving in the modern world.

Unlock your potential to live vibrantly, naturally, and authentically with our complete diet, exercise, and lifestyle philosophy supported by a range of products, services, and community support.

Enjoy effortless wellness and boundless energy.

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A blue bottle of Primal Blueprint Primal Probiotics on a white background.

Primal Probiotics

4.9
Rated 4.9 out of 5 stars
253 Reviews
$29.95
$29.95
A blue bottle of Primal Blueprint Master Formula with a blue and white label on a light grey background.

Primal Master Formula

5.0
Rated 5.0 out of 5 stars
215 Reviews
$129.95
$129.95
A blue bottle of Primal Blueprint Primal Omegas with an orange and white label on a light grey background.

Primal Omegas

4.8
Rated 4.8 out of 5 stars
140 Reviews
$29.95
$29.95
A blue bottle of Primal Blueprint Adaptogenic Calm with a light blue and white label on a light grey background.

Adaptogenic Calm

4.9
Rated 4.9 out of 5 stars
97 Reviews
$29.95
$29.95
Out of Stock View Product
A blue bottle of Primal Blueprint Damage Control with a teal and white label on a light grey background.

Primal Damage Control

4.9
Rated 4.9 out of 5 stars
75 Reviews
$49.95
$49.95
A blue bottle of Primal Blueprint Primal Sun with a yellow label against a white background.

Primal Sun (Vitamin D)

5.0
Rated 5.0 out of 5 stars
44 Reviews
$24.95
$24.95

Meet the Founder

Mark Sisson

Mark Sisson, New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish) founded the PRIMAL KITCHEN® brand in 2015.

Our Primal Roots

After years of research, self-experimentation, and disseminating his findings, Mark Sisson pioneered the Primal Blueprint—a roadmap for how to eat, move, and live in order to thrive in a modern world.

This book paved the way for the Primal Blueprint supplements and ultimately Primal Kitchen.

Learn more

The Benefits of the Primal Lifestyle

Our 10 Primal Laws provide the foundation for nourishing your body, moving naturally, and embracing sustainable wellness.

Ready to Live awesome?

mark's pantry staples

A 500mL dark brown glass bottle with Primal Kitchen Avocado Oil displaying an illustrated avocado cut open.

Pure Avocado Oil

5.0
Rated 5.0 out of 5 stars
368 Reviews
$15.99
$15.99 $0.00
A blue bottle of Primal Blueprint Master Formula with a blue and white label on a light grey background.

Primal Master Formula

5.0
Rated 5.0 out of 5 stars
215 Reviews
$129.95
$129.95
Organic Unsweetened Ketchup

Organic Unsweetened Ketchup

4.6
Rated 4.6 out of 5 stars
6,172 Reviews
$6.99
$6.99
Primal Kitchen Mayo made with Avocado Oil in a glass jar with a green lid.

Mayo with Avocado Oil

4.5
Rated 4.5 out of 5 stars
5,454 Reviews
$11.99
$11.99 $0.00
Ranch Dressing

Ranch Dressing

4.5
Rated 4.5 out of 5 stars
4,870 Reviews
$8.89
$8.89
Primal Kitchen Original Buffalo Sauce made with Avocado Oil on a white background

Original Buffalo Sauce

4.7
Rated 4.7 out of 5 stars
2,107 Reviews
$7.99
$7.99 $0.00
A canister of Primal Kitchen Unflavored Collagen Peptides drink mix with a green and white label on a light grey background.

Unflavored Collagen Peptides

4.9
Rated 4.9 out of 5 stars
723 Reviews
$34.95
$34.95
A canister of Primal Kitchen Primal Fuel, a Vanilla Coconut Whey protein drink mix with a blue and white label on a light grey background.

Primal Fuel: Vanilla Coconut Whey Protein Drink Mix

4.9
Rated 4.9 out of 5 stars
586 Reviews
$49.95
$49.95
Primal Kitchen Organic Steak Sauce for all meat and veggies on a white background

Steak Sauce

4.5
Rated 4.5 out of 5 stars
1,965 Reviews
$6.49
$6.49
A 17 oz squeeze bottle with an orange cap of Primal Kitchen Buffalo Mayo made with Avocado Oil.

Squeeze Buffalo Mayo made with Avocado Oil

4.4
Rated 4.4 out of 5 stars
2,641 Reviews
$14.49
$14.49
A bottle of Primal Kitchen Sesame Ginger Dressing and Marinade made with avocado oil, with an orange-yellow label, on a light grey background.

Sesame Ginger Vinaigrette & Marinade

4.6
Rated 4.6 out of 5 stars
492 Reviews
$8.89
$8.89
A blue bottle of Primal Blueprint Primal Probiotics on a white background.

Primal Probiotics

4.9
Rated 4.9 out of 5 stars
253 Reviews
$29.95
$29.95

Join our founders

The Primal Kitchen Podcast

Every week, founders Mark Sisson and Morgan Buehler are sitting down with the biggest names in the health, wellness, and personal growth space.

Browse Episodes