Cultivate a Vibrant Life with Primal Blueprint

Primal Blueprint Empowers You to Thrive Naturally in the Modern World.

Ready to live awesome?

Join the Movement

For over two decades, our founder Mark Sisson has championed a transformative philosophy rooted in ancestral wisdom and modern science. The Primal Blueprint is more than just a roadmap; it's a holistic approach to living your best life.

By blending ancient insights with contemporary knowledge, we offer a straightforward, common-sense path to thriving in the modern world.

Unlock your potential to live vibrantly, naturally, and authentically with our complete diet, exercise, and lifestyle philosophy supported by a range of products, services, and community support.

Enjoy effortless wellness and boundless energy.

Primal Probiotics

4.9
Rated 4.9 out of 5 stars
253 Reviews
regular price $29.95
sale price $29.95 regular price

Primal Master Formula

5.0
Rated 5.0 out of 5 stars
215 Reviews
regular price $129.95
sale price $129.95 regular price

Primal Omegas

4.8
Rated 4.8 out of 5 stars
140 Reviews
regular price $29.95
sale price $29.95 regular price

Adaptogenic Calm

4.9
Rated 4.9 out of 5 stars
96 Reviews
regular price $29.95
sale price $29.95 regular price

Primal Damage Control

4.9
Rated 4.9 out of 5 stars
75 Reviews
regular price $49.95
sale price $49.95 regular price

Primal Sun (Vitamin D)

5.0
Rated 5.0 out of 5 stars
44 Reviews
regular price $24.95
sale price $24.95 regular price

Meet the Founder

Mark Sisson

Mark Sisson, New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish) founded the PRIMAL KITCHEN® brand in 2015.

Our Primal Roots

After years of research, self-experimentation, and disseminating his findings, Mark Sisson pioneered the Primal Blueprint—a roadmap for how to eat, move, and live in order to thrive in a modern world.

This book paved the way for the Primal Blueprint supplements and ultimately Primal Kitchen.

The Benefits of the Primal Lifestyle

Our 10 Primal Laws provide the foundation for nourishing your body, moving naturally, and embracing sustainable wellness.

Ready to Live awesome?

Join our founders

The Primal Kitchen Podcast

Every week, founders Mark Sisson and Morgan Buehler are sitting down with the biggest names in the health, wellness, and personal growth space.