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The Primal Blueprint

A book and supplement line to help you thrive in a modern world.

Best selling author

The Book

After years of research, self-experimentation, and disseminating his findings, Mark Sisson pioneered the Primal Blueprint—a roadmap for how to eat, move, and live in order to thrive in a modern world.

This book paved the way for the Primal Blueprint supplements and ultimately Primal Kitchen.

Primal Probiotics

4.9
Rated 4.9 out of 5 stars
253 Reviews
regular price $29.95
sale price $29.95 regular price

Primal Master Formula

5.0
Rated 5.0 out of 5 stars
215 Reviews
regular price $129.95
sale price $129.95 regular price

Primal Omegas

4.8
Rated 4.8 out of 5 stars
140 Reviews
regular price $29.95
sale price $29.95 regular price

Adaptogenic Calm

4.9
Rated 4.9 out of 5 stars
97 Reviews
regular price $29.95
sale price $29.95 regular price

Primal Damage Control

4.9
Rated 4.9 out of 5 stars
75 Reviews
regular price $49.95
sale price $49.95 regular price

Primal Sun (Vitamin D)

5.0
Rated 5.0 out of 5 stars
44 Reviews
regular price $24.95
sale price $24.95 regular price

The Keto Reset Diet

5.0
Rated 5.0 out of 5 stars
2 Reviews
regular price $18.00
sale price $18.00 regular price

Two Meals a Day

regular price $21.49
sale price $21.49 regular price

The Keto Reset Instant Pot Cookbook

regular price $18.99
sale price $18.99 regular price

Meet the Founder

Mark Sisson

Mark Sisson, New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish) founded the PRIMAL KITCHEN® brand in 2015.

From Scrawny to Collegiate Track Star

Mark excels in high school track, and heads off to race for Williams College, where he studies biology. Mark’s Primal instincts begin to ignite as his interest in evolution and human performance grows.

Olympic Trial Heartache

Mark’s dreams are dashed when he misses his trial race due to medical ailments, including GI issues, arthritis, heartburn and tendinitis. Rather than give up, Mark dedicates himself to finding solutions for his faltering health.

Crossing the Finish Line

Addicted to endorphins and the thrill of competition, Mark finishes 4th in the IRONMAN World Championship. After a few years, Mark kicks off a career consulting and leading the International Triathlon Union’s anti-doping program. He is instrumental in bringing triathlon to the Olympic Games.

Flourishing Family

Mark marries his beautiful fiancé, Carrie, and they have their first daughter, Devyn. Mark’s son, Kyle, is born later in LA. Mark continues to make health, wellness and everyday enjoyment of life his mission.

A Brand Is Born

Mark begins blogging about nutrition, fitness, and ancestral health content on Mark's Daily Apple. With a growing audience becoming engrossed in the unconventional content Mark publishes, his audience demands a collection of his insights. Mark self-publishes The Primal Blueprint, which becomes a best-selling manifesto.

Eating Real Foods Is Exciting

Expanding on Mark’s mission to make clean eating easy and exciting, Primal Kitchen® launches the #1 selling mayo on Amazon.

The Keto Reset Debuts and Becomes New York Times Best-Seller

Mark unveils his groundbreaking ketogenic diet plan that teaches people how to achieve metabolic flexibility and live their best lives. He follows up on the best seller with two other books,The Keto Reset Instant Pot CookbookandThe Keto Reset Cookbook.

Primal Kitchen Flourishes

Expanding on Mark’s mission to make clean eating easy and exciting, Primal Kitchen® launches the #1 selling mayo on Amazon. In 2018, the brand joins Kraft Heinz’s Springboard platform and continues to develop high quality, real-food products. The partnership provides an unrivaled opportunity to reach millions more consumers who seek products like ours.

NEW YORK TIMES BESTSELLER

The Keto Reset Diet

“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups.

Join our founders

The Primal Kitchen Podcast

Every week, founders Mark Sisson and Morgan Buehler are sitting down with the biggest names in the health, wellness, and personal growth space.

Mark joins Guy Raz

How Mark Built Primal Kitchen

"He succeeded partly because he drew lessons from his previous failures and accomplishments - as a marathon runner, Ironman triathlete and coach, frozen yogurt proprietor, sports supplement founder, TV show host, and Paleo book author. But Mark’s biggest business came at an age when most people contemplate retirement." - HIBT

Tune In

The School of Greatness Podcast

Mark joins Lewis Howes on his podcast, The School of Greatness, and talks about how you can train your body to burn fat and enjoy life.