Taking a “spring break” means taking care of yourself.
Let’s face it: We could all use a break sometimes. The Primal lifestyle is about so much more than real food. It’s about reconnecting to our roots. So let this guide inspire you to slow down, unwind, and reset your body, mind, and spirit. In the next 10 days, we’ll whittle down your to-do list, boost your serotonin, secure good sleep, make simple, delicious meals, and find the time to care for your body and brain.
So take a sip of water, a big deep breath, unclench your shoulders and jaw, and get ready to rest.
