67: Mary Shenouda on Performance Nutrition and Reaching Your Peak

Welcome to The Primal Kitchen Podcast, hosted by co-founder Morgan Zanotti. Every week, she's sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, Amazon Music and here on PrimalKitchen.com. 

Health Hacks for High Performers

This week on The Primal Kitchen Podcast, Morgan chats with Mary Shenouda, aka The Paleo Chef, a nutrition expert who helps athletes and celebrities optimize their diets for peak performance. Mary shares her personal health transformation and offers practical tips for anyone looking to improve their eating habits, emphasizing the significance of whole foods and mindful eating. Tune in for valuable insights on supplements, gut health, and meal-planning strategies that can enhance athletic performance. Mary's passion for cooking shines through as she reveals her favorite nutritious recipes and offers advice on nutrition for specific needs, like cooking at high altitudes and maintaining overall wellness.  

See Full Episode on YouTube

Or download directly HERE.

Connect with our Guest: 

Mary Shenouda

Instagram: @paleochef

X: @paleochef

Website: paleochef.com