58: Get to Know Your Inner Parts with Richard Schwartz, PhD

Welcome to The Primal Kitchen Podcast, hosted by co-founder Morgan Zanotti. Every week, she's sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, Amazon Music and here on PrimalKitchen.com. 

Learning All Your "Parts" 

In this week’s podcast. Morgan gets introspective with Harvard Medical School faculty member Dr. Richard Schwartz, creator of the Internal Family Systems therapeutic model. This evidence-based treatment promotes healing by acknowledging all the “parts” inside each of us, including the core self and our various sub-personalities. Tune in as Richard teaches Morgan to speak to her inner voices and walks through his 8 C’s of self-leadership, including confidence and compassion. He also dives into how the Internal Family Systems method can help those with PTSD and other types of trauma.

See Full Episode on YouTube

Or download directly HERE.

Connect with our Guest: 

Dr. Richard Schwartz, PhD 

Instagram: @internalfamilysystems

Facebook: @internalfamilysystems

Twitter: @ifs_model

Website: ifs-institute.com 

Check out all of Dr. Richard's books HERE.