42: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage

Welcome to The Primal Kitchen Podcast, hosted by co-founder Morgan Zanotti. Every week, she's sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, Amazon Music and here on PrimalKitchen.com.

What Really Moves the Needle for Optimal Health? 

Join us as Morgan talks with Ben Greenfield, human performance expert and bestselling author of 18 books, including Beyond Training, Fit Soul, and The Boundless Cookbook. In this episode, Ben offers his take on unconventional physical and endurance therapies such as breath work, oxygen input, and cold therapy. He also tackles the controversial off-label use of semaglutide drugs for weight loss, discusses the importance of good water filtration, and shares his secrets for maintaining wedded bliss.   

Full Episode on YouTube: 

Or download directly HERE.

Connect with our Guests: 

Ben Greenfield, author & entrepreneur 

Instagram: @bengreenfieldfitness

Facebook: @BGFitness

Twitter: @bengreenfield

Website: bengreenfieldlife.com

Want to hear more? Listen to the Ben Greenfield Life Podcast where he discusses Faith, Family, Fitness, Nutrition, Biohacking, and a whole lot more.