41: Vivarays Founder Roudy Nassif Sheds Light on Balancing Life and Sleep

Welcome to The Primal Kitchen Podcast, hosted by co-founder Morgan Zanotti. Every week, she's sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, Amazon Music and here on PrimalKitchen.com.

Restoring Your Circadian Rhythm 

In this episode, engineer and health entrepreneur Roudy Nassif joins Morgan for an enlightening discussion on the effects that natural and indoor light can have on the body. After being diagnosed with ADHD, Roudy learned to bio hack his system using natural sunlight. His experience inspired him to found Vivarays, which makes light-filtering glasses that help balance circadian rhythms to support improved sleep and energy.

Join us as Roudy helps Morgan overcome pregnancy insomnia and shares his insights on the connections between improved sleep and living an outdoor lifestyle. He also sheds light on the differences between Vivarays and typical blue light filtering glasses, and how his company’s innovative technology mimics temperature changes the body would naturally be exposed to.   

Use code PRIMALKITCHEN for 15% off entire order on vivarays.com! 

Watch Episode Highlights on YouTube: 

Or download directly HERE.

Connect with our Guests: 

Name: Roudy Nassif, entrepreneur and circadian rhythm expert 

Instagram: @vivarays

Facebook: @vivarays

YouTube: vivarays

Website: vivarays.com