46: The Recipe for a Grain-Free, Less-Stress Life with Author Danielle Walker
May 01, 2023
Welcome to The Primal Kitchen Podcast, hosted by co-founder Morgan Zanotti. Every week, she's sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, Amazon Music and here on PrimalKitchen.com.
Five Cookbooks and Counting
Wellness advocate, self-taught chef, and New York Times best-selling author Danielle Walker joins Morgan for a candid conversation about grain-free living and the limitations of Western medicine. Danielle’s road to healthful eating began with an autoimmune disease diagnosis in her early 20s, after which she discovered a grain-free Paleo diet plan that would inspire five successful cookbooks. In this podcast, Danielle shares her recipe testing process, current eating routine, and all-time favorite cookbook. Morgan and Danielle also discuss the impact of elevated stress levels, stress-reduction techniques, and how EDMR therapy (typically used for post-trauma recovery) can help.
Make sure to check out her latest cookbook, Healthy in a Hurry, which contains 150+ quick and easy gluten-free recipes!
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Connect with our Guests:
Danielle Walker, grain-free chef and author