Autumn is a self-taught recipe creative, mom to 5 boys, and Whole30’s Coaching Manager and Certified Coach. Autumn loves making family-friendly, no-fuss recipes for her family of 7 who have eaten Paleo-ish since 2017, which she shares on Wholefoodfor7.com.  She has a BS in Exercise Physiology from BYU but focused on food when she realized how deeply it can change our health. They live near Sacramento, CA and can often be found hiking and adventuring.

Her new Whole30 Endorsed cookbook, Whole Food for Your Familyy, is all about simple, budget and family-friendly recipes. All of the recipes are gluten-free, dairy-free, and most are Paleo. Most of the recipes are also nut-free and egg-free or have modifications and are kid-approved but not just for kids!