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Rated 4.9 out of 5
Based on 228 ratings

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The time has come to make the switch to avocado oil! Primal Kitchen™ Avocado Oil is delicious and perfect for drizzling, grilling, and frying. This high heat cooking oil is Non-GMO Project Verified, Keto Certified, Certified Paleo, and Whole30 Approved®. Try avocado oil and you’ll see—anything else is just the pits.

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What's Inside Avocado Oil

What's Inside?

Primal Kitchen Avocado Oil is the ideal ingredient for all your favorite dishes with a light, clean flavor. Vegan, Keto Certified, Certified Paleo, Whole30 Approved and Non-GMO Project Verified and simply, uncompromisingly delicious. Swap in this high-heat cooking oil for grilling, broiling, baking and much, much more.

  • Contains Monounsaturated Fats
  • High Heat Cooking Oil
  • Whole30-Approved, Keto and Paleo Certified, Non-GMO Project Verified

Avocado Oil

Nutrition Facts

Serving Size 1 Tbsp (14 g)
Servings Per Container About 33
Amount Per Serving
Calories 130
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Added Sugars 0g 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Customers Love Our Avocado Oil

average rating 4.9 out of 5
Based on 228 ratings
  • 5 Stars
    215 Reviews
  • 4 Stars
    11 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Customer photos and videos
228 Reviews
Reviewed by Mary S.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Only Avocado Oil I buy!

Primal Kitchen is the only brand of Avocado Oil I buy because it has the best flavor; we love it!

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Reviewed by Cindy M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

First time trying

Tried this when making a pork ramen stir fry last night and loved that it is a high heat oil . There was no strong taste added to the stir fry.

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Reviewed by Sanjida E.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great for everyday cooking

It is my go to oil for cooking, frying and sautéing veg and meats and it is a great source of healthy fat and does not give you any worries while cooking on a high heat.

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Reviewed by Stephanie H.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Avocado oil

Works better for me than EVOO...apparently I like to cook things at a higher temp haha

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Reviewed by anthony b.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

great stuff

nutty and delicious

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Culinary Inspiration

Check out some of our favorite recipes that use Avocado Oil

Frequently Asked Questions

What is the inspiration behind this Macadamia Sea Salt Bar flavor?

The macadamia nut is an all-time favorite of owner and Primal Kitchen founder, Mark Sisson. Blending together notes of buttery sweet with a hint of sea salt made creating this bar flavor a no-brainer!

How long do Primal Kitchen products last?

Our Primal Kitchen products are best used before the Best By date printed on the container. After you open your mayo or dressing, please refrigerate and consume within 60 days of opening. Our oil does not need to be refrigerated. 

Is the vinegar in Primal Kitchen products derived from corn?

No, we use vinegar derived from non-grain sources. 

Are your dressings in the Keto Kit Whole30® Approved?

Yes, our Mayos, Avocado Oils, Greek Vinaigrette, Green Goddess, Ranch and Vegan Ranch, Caesar, Balsamic, Italian, Dreamy Italian, Lemon Turmeric, Oil and Vinegar, Thousand Island, both Ketchups, both BBQ sauces, No Soy Teriyaki, Steak Sauce, Spicy Brown Mustard, Unflavored Collagen Peptides, Tomato Basil and Roasted Garlic Marinara sauce, are all Whole 30 approved. This kit provides a sample of just a few of the popular Whole30 Approved and Keto friendly items!  

Which Primal Kitchen products are Whole30 approved?

Our Mayos, Avocado Oils, Greek Vinaigrette, Green Goddess, Ranch and Vegan Ranch, Caesar, Balsamic, Italian, Dreamy Italian, Lemon Turmeric, Oil and Vinegar, Thousand Island, both Ketchups, both BBQ sauces, No Soy Teriyaki, Steak Sauce, Spicy Brown Mustard, Unflavored Collagen Peptides, Tomato Basil and Roasted Garlic Marinara sauce, are all Whole 30 approved. This kit provides a sample of just a few of the popular Whole30 Approved choices we offer!  

Is your vinegar derived from corn?

No. We use vinegar derived from non-grain sources. 

How do you make your avocado oil?

The avocados are pressed to remove the oil and then the oil is centrifuge extracted and refined without any solvents.

Where do you source your avocado oil from?

We mainly source avocados from Mexico for the Avocado Oil and Avocado Oil Spray.

Why does my Avocado Oil appear cloudy?

Cloudiness can occur if it gets too cold; below 60°F. The amount of cloudiness may vary and the oil is not defective or harmful.

What is the shelf life of your avocado oil?

It's good for up to 18 months unopened. Once opened, we recommend using bottled oils within 6 months for best quality. It does not need to be refrigerated. 

Is Primal Kitchen Non-GMO Project Verified?

YES! Our Avocado Oil is Non-GMO Project Verified.

What guarantee do you offer?

If for any reason you are not completely satisfied with any of our products or have a less than satisfactory experience, please contact our customer service specialists within 30 days of the receipt of your order.

Are the Eggs Pasteurized?

Yes, the eggs are pasteurized and they are sourced from cage-free farms. They are fed a non-GMO vegetarian diet.

Do Primal Kitchen condiments need to be refrigerated?

They can stay in your pantry until opened. Once opened, keep refrigerated and consume within 60 days. 

Why did my Mayo separate?

Our mayo is made with real food ingredients that don't contain any artificial preservatives or thickeners. The emulsification may break and the product will separate as a result of temperature fluctuations, usually during the colder months. We recommend not consuming this product if that occurs. Please contact customer service at 888-774-6259 or email info@primalblueprint.com and we will be happy to get you taken care of! 

Is your vinegar derived from corn?

No. We use vinegar derived from non-grain sources. 

Do Primal Kitchen condiments need to be refrigerated?

They can stay in your pantry until opened. Once opened, keep refrigerated and consume within 60 days. The oils do not need to be refridgerted. 

Why did my Mayo separate?

Our mayo is made with real food ingredients that don't contain any artificial preservatives or thickeners. The emulsification may break and the product will separate as a result of temperature fluctuations, usually during the colder months. We recommend not consuming this product if that occurs. Please contact customer service at 888-774-6259 or email info@primalblueprint.com and we will be happy to get you taken care of! 

Why did my Mayo separate?

Our mayo is made with real food ingredients that don't contain any artificial preservatives or thickeners. The emulsification may break and the product will separate as a result of temperature fluctuations, usually during the colder months. We recommend not consuming this product if that occurs. Please contact customer service at 888-774-6259 or email info@primalblueprint.com and we will be happy to get you taken care of!  

Information is subject to change and packaging may not be an exact match to labels and packaging in the marketplace.

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