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Rated 4.9 out of 5
210 Ratings

Sold Out - (You save )

This high-heat cooking oil is non-GMO Project verified, Certified Paleo, and Whole30-Approved. A high-heat cooking oil for all your frying, sautéing, baking, and grilling needs!

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100% Satisfaction Guaranteed or Your Money Back
What's Inside Avocado Oil

What's Inside?

Primal Kitchen® Avocado Oil is refined using 100% centrifuge extraction. This refined avocado oil has a mild and versatile flavor that blends perfectly with all your favorite dishes. A high-heat stable cooking oil, this product is great for baking, broiling, sautéing and stir-frying. Non-GMO Project verified, Certified Paleo, Whole30-Approved, and gluten free, this amazing oil contains 10g of monounsaturated fats per serving. Plus, Primal Kitchen Avocado Oil is 100% pure - so pure it can even be used for moisturizing hair and skin!

  • Contains Monounsaturated Fats
  • High Heat Cooking Oil
  • Whole30-Approved

100% Avocado Oil

Nutrition Facts

Serving Size 1 Tbsp (14 g)
Servings Per Container About 33
Amount Per Serving
Calories 130
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Added Sugars 0g 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Customers Love Our Avocado Oil

average rating 4.9 out of 5
Based on 210 ratings
  • 5 Stars
    194 Reviews
  • 4 Stars
    11 Reviews
  • 3 Stars
    1 Review
  • 2 Stars
    1 Review
  • 1 Star
    3 Reviews
100% of reviewers would recommend this product to a friend
151 Reviews
Rated 5 out of 5
Review posted

Awesomeness

The best avocado oil.

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Rated 5 out of 5
Review posted

Great product

I love avocado oil for its taste and all its health benefits. Primal kitchen has an outstanding product. Tastes amazing!

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Rated 5 out of 5
Review posted

Awesomeness oil

The best quality avocado oil I have ever used!

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Rated 5 out of 5
Review posted

Great oil

We use Primal Kitchen Avocado Oil in our products because it's light and easy. It doesn't have that cardboard after taste some avocado and other oils have. I will continue to buy this product for as long as I need avocado oil. :)

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Rated 5 out of 5
Review posted

Great

Love to use this for cooking!

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Culinary Inspiration

Check out some of our favorite recipes that use Avocado Oil

Frequently Asked Questions

What are some of the benefits of avocado oil?

Full, rich, lingering flavor aside, we chose avocado oil for its fat composition, phytosterols and polyhydroxelated fatty alcohols, all of which are anti-inflammatory in nature. It’s also notably high in Vitamin E and monounsaturated omega-9 fatty acids. In a recent study, both high and low doses of avocado oil enhanced alpha-carotene, beta-carotene and lutein absorption from a salad by as much as 15 times compared to a salad without avocado oil.

How do you make your avocado oil?

First, we cold press the meat of the avocado and we use the fruit that comes from this “first press.” (Note: The remaining fruit is often mixed with hexane and pressed a 2nd or 3rd time and sold as less expensive oil. We ONLY use 1st pressed oil, not the 2nd or 3rd press, and our oil is never extracted with hexane.) After the meat has been pressed, we chill it slightly so the oil will start to separate from the pressed avocado meat. Next, the mixture is passed through a large centrifuge where the pure oil is separated from the pressed fruit. It requires multiple passes through the centrifuge to obtain pure oil, but the added time is worth it. Think of the centrifuge like a cream separator. Using a centrifuge-extracted process preserves the integrity and high-nutrient content of the oil.

Were do you source your avocado oil from?

We mainly source fruit from Mexico, depending on the harvest and what's in season.

Is your avocado oil heat and light stable?

Yes! Our avocado oil is naturally heat stable and is protected from the elements in a beautiful dark glass bottle.

What is the vital fat composition of avocado oil?

Omega-6 to omega-3 ratio: 13.1:1

Omega-3 fatty acids: 1%

Omega-6 fatty acids: 12.5%

Omega-9 fatty acids: 67.9%

Saturated fatty acids: 11.6%

What is the shelf life of your avocado oil?

It's good for 18 months unopened. Once opened, we recommend using within a year.

Is Primal Kitchen Non-GMO Project Verified?

YES! Our Avocado Oil is Non-GMO Project Verified.

Do you have a money back guarantee?

Yes! We offer a 30-day, no questions asked, money back guarantee. If you aren’t completely satisfied with the product, simply return it and we’ll refund you in no time.

Information is subject to change and packaging may not be an exact match to labels and packaging in the marketplace.

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