Keto Kit - Starter & Advanced Options

Rated 4.9 out of 5
125 Ratings

$34.95

High in beneficial fats and low in carbs, the Keto Kit makes it easy to add the right amount of heart-healthy monounsaturated fats to your diet. 

Starter Kit Includes: Primal Kitchen Mayo, Ranch Dressing, Balsamic Vinaigrette & Marinade, California Extra Virgin Avocado Oil

Advanced Kit Includes: Primal Kitchen Mayo, Chipotle Lime Mayonnaise, Ranch, Green Goddess, Caesar, Balsamic and Greek Dressings & Marinades, California Extra Virgin Avocado Oil

 

What's Inside Keto Kit - Starter & Advanced Options

What's Inside?

Primal Kitchen® pantry staples are the perfect accompaniments to a nutrient-dense ketogenic diet. High in beneficial fats and low in carbs, the Keto Kit makes it easy to add the right amount of heart-healthy monounsaturated fats to your diet. In addition to avocado oil, Primal Kitchen Mayonnaise, Dressings and Marinades are packed with other nutrient-rich ingredients, like organic cage-free eggs, apple cider vinegar, oil of oregano and organic herbs and spices, adding essential micronutrients (vitamins and minerals) and filling your plate with flavor. Whether you’re trying the keto diet for a few weeks, looking to up your healthy-fat game or simply searching for uncompromisingly delicious, nutrient-dense condiments in one bundle, the Keto Kit is an essential pack of Primal Kitchen rockstars.

  • Made with Avocado Oil
  • Rich in Monounsaturated Fats

Starter Keto Kit Includes: Mayo, Ranch Dressing, Balsamic Vinaigrette & Marinade, Extra Virgin Avocado Oil

Advanced Keto Kit Includes: Primal Kitchen Mayo, Chipotle Lime Mayo, Ranch, Green Goddess, Caesar, Balsamic and Greek Dressing & Marinades, California Extra Virgin Avocado Oil

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Customers Love Our Keto Kit - Starter & Advanced Options

average rating 4.9 out of 5
Based on 125 ratings
  • 5 Stars
    115 Reviews
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100% of reviewers would recommend this product to a friend
91 Reviews
Rated 5 out of 5
Review posted

The Ranch is a Favorite!

Recently my whole family joined me in the Keto lifestyle, so I ordered this starter pack to help them make better choices in low sugar sauces and dressings. My dad devoured the ranch dressing in no time! Thanks primal kitchen!

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Rated 5 out of 5
Review posted

Keto kit

Great products. So happy they are soy free!!

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Rated 4 out of 5
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Truth

I can taste the freshness

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Rated 5 out of 5
Review posted

Primal is awesome

We ordered the Primal ‘starter’ kit and new KetoKetchup... all of these items turned out to be nothing short of awesome! Tons of great flavour making ‘going Keto’ that much easier. The online ordering experience was simple, fast and easy. Well done Team Primal!

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Rated 5 out of 5
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Great products!

Great taste.

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Frequently Asked Questions

What is the ketogenic diet?

A ketogenic diet is one that is sufficiently low in carbohydrates to stimulate the production of ketone bodies in the liver. In comparison to traditional western dietary patterns, a “keto” eating style can be described as high in healthy fats, moderate in protein and very low in carbohydrates.

What are ketones?

Ketones are produced in the liver as byproducts of fat metabolism when dietary carbohydrate intake is extremely low. Ketones are used by the brain, heart and skeletal muscle in the same manner as glucose, and are extremely clean burning and anti-inflammatory in comparison to glucose. 

Experts suggest consuming 50 grams of total carbohydrate intake per day or less to promote a state of nutritional ketosis. Our ability to manufacture and efficiently burn ketones is an evolutionary adaptation that allowed prehistoric humans to maintain physical and mental performance when food was scarce. 

Today, keto enthusiasts can use this dietary strategy as a tool to promote efficient reduction of excess body fat, reduce inflammation, improve cognitive function, minimize disease risk factors and achieve breakthroughs in performance and recovery for both endurance and strength endeavors.

What are the benefits of going keto?

Following a ketogenic eating pattern offers an assortment of health and peak performance benefits ranging from fat loss and cognitive function to athletic performance. Check out Mark’s Daily Apple: Definitive Guide to Keto.

What foods can I eat on keto?

Primal staples such as meat, fish, fowl, eggs, nuts, seeds (and their derivative butters) and full-fat dairy are a great place to narrow your focus while on a ketogenic diet. If you’re looking for slightly sweet flavors, dark chocolate that is 85% cacao or higher is also a great source of healthy fat. Also, above-ground vegetables and berries are lower in carbs and sugar, and provide optimally varied, nutrient-dense keto accompaniments.

What is the shelf life of Primal Kitchen products?

One year unopened. Please refrigerate after opening.

Do Primal Kitchen condiments need to be refrigerated?

They can stay in your pantry until opened. Once opened, keep refrigerated.

What are some of the benefits of avocado oil?

Full, rich, lingering flavor aside, we chose avocado oil for its fat composition, phytosterols and polyhydroxelated fatty alcohols, all of which are anti-inflammatory in nature. It is also notably high in vitamin E and monounsaturated omega-9 fatty acids. In a recent study, both high and low doses of avocado oil enhanced alpha-carotene, beta-carotene and lutein absorption from a salad by as much as 15 times compared to a salad without avocado oil.

Is the vinegar in Primal Kitchen products derived from corn?

Heck no! We use vinegar derived from non-GMO beets.

Are your dressings in the Keto Kit Whole30® Approved?

Yes, Ranch Dressing, Caesar Dressing, Green Goddess Dressing and Greek Vinaigrette/Marinade are all Whole30 Approved.

Some of your dressings in the Keto Kit have nutritional yeast. What is it and what are some of the nutritional benefits?

Nutritional yeast has long been considered a healthy dietary supplement because it’s both low in calories and carbs, and a source of protein. It's often used as a cheese replacement in dairy-free recipes because it has a naturally cheesy, nutty, savory taste. Nutritional yeast also contains iron, fiber, folic acid, selenium, zinc and B vitamins, including vitamin B12. Many people who avoid meat add nutritional yeast to their diet for B12 supplementation. Nutritional yeast is not “active,” meaning it doesn’t grow inside your stomach and deprive you of nutrients like baking nutritional yeast can.

Is nutritional yeast gluten free?

Nutritional yeast is naturally gluten free. It is not derived from gluten, nor does it contain gluten. It's actually grown on molasses. But don't worry, there's no sugar in the final product. It is a highly sought-after vegan source of B12.

What is gum acacia?

Gum acacia, also known as gum arabic, is derived from the sap of the acacia tree and is used in products, such as our Ranch Dressing, as an emulsifier to improve consistency and ingredient blending. The FDA has assigned the Acceptable Daily Intake level for gum acacia as “not specific”—a designation given to ingredients with little to no toxic possibility. 

A small-scale human trial published in The American Journal of Clinical Nutrition showed that when healthy men ingested a daily helping of 25 grams of gum acacia, the only effects experienced were a slight reduction in cholesterol serum and an increase in breath hydrogen, which is a marker of intestinal bacteria metabolism. The British Journal of Nutrition published a study that confirmed the prebiotic potential of gum acacia. Healthy volunteers who consumed gum acacia showed an increase in the growth of beneficial gut bacteria bifidobacteria and lactobacilli. In fact, the researchers concluded that gum acacia was as effective as the prebiotic inulin, which is a popular prebiotic supplement! 

Read Dr. Chris Kresser’s analysis of gum acacia here.

Do you have a money back guarantee?

Yes! We offer a 30-day, no questions asked, money back guarantee. If you aren’t completely satisfied with the product, simply return it and we’ll refund you in no time.

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