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Rated 4.9 out of 5
Based on 234 ratings

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The time has come to make the switch to avocado oil! Primal Kitchen® Avocado Oil is delicious and perfect for drizzling, grilling, and frying. This high heat cooking oil is Non-GMO Project Verified, Keto Certified, Certified Paleo, and Whole30 Approved®. Try avocado oil and you’ll see—anything else is just the pits.

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What's Inside Avocado Oil

What's Inside?

Primal Kitchen® Avocado Oil is the ideal ingredient for all your favorite dishes with a light, clean flavor. Vegan, Keto Certified, Certified Paleo, Whole30 Approved® and Non-GMO Project Verified and simply, uncompromisingly delicious. Swap in this high-heat cooking oil for grilling, broiling, baking and much, much more.

  • Contains Monounsaturated Fats
  • High Heat Cooking Oil
  • Whole30-Approved®, Keto and Paleo Certified, Non-GMO Project Verified

Avocado Oil

Nutrition Facts

Serving Size 1 Tbsp (15 mL)
Servings Per Container About 33 (500 mL) About 50 (750 mL)
Amount Per Serving
Calories 120
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Not a significant source of trans fat, cholesterol, dietary fiber, total sugars, vitamin D, calcium, iron, and potassium.

Culinary Inspiration

Check out some of our favorite recipes that use Avocado Oil

Customers Love Our Avocado Oil

average rating 4.9 out of 5
Based on 234 ratings
  • 5 Stars
    221 Reviews
  • 4 Stars
    11 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Customer photos and videos
234 Reviews
Reviewed by Cheree L.
Verified Buyer
Review posted
I recommend this product
Rated 5 out of 5

Avocado Oil

The oil is great, if you can get it out !

The screw on lid is either hard to get off or hard to get back on !

They really need to redesign the lid.

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Reviewed by Emily
Verified Buyer
Review posted
I recommend this product
Rated 5 out of 5

A go-to cooking oi!

This avocado oil is a must-have in my kitchen! The flavor is subtle and has a variety of uses. I enjoy it mostly when roasting vegetables, as it complements the flavor of the vegetables nicely. It's also great as a marinade base for chicken. Thank you for offering high quality oils!

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Reviewed by Roslyn N.
Verified Buyer
Review posted
I recommend this product
Rated 5 out of 5

Main oil now

This, and olive oil, are the only two oils I use now. Avocado oil has been a recent addition to my kitchen. (Where have I been all my life!?) Feels good to use this good-for-me oil especially as I am eating keto.

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Reviewed by Sandra T.
Verified Buyer
Review posted
I recommend this product
Rated 5 out of 5

The best cooking oil

Now that I know that Canola is not the way to go, I am addicted to using avocado oil and my go-to oil! Love that it comes in a real glass bottle too. Highly recommend!

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Reviewed by Mary N.
Verified Buyer
Review posted
I recommend this product
Rated 5 out of 5

Wonderful!

Light but flavorful!

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Frequently Asked Questions

How do you make your avocado oil?

The avocados are pressed to remove the oil and then the oil is centrifuge extracted and refined without any solvents.

Where do you source your avocado oil from?

We mainly source avocados from Mexico for the Avocado Oil and Avocado Oil Spray.

Why does my Avocado Oil appear cloudy?

Cloudiness can occur if it gets too cold; below 60°F. The amount of cloudiness may vary and the oil is not defective or harmful.

What is the shelf life of your avocado oil?

It's good for up to 18 months unopened. Once opened, we recommend using bottled oils within 6 months for best quality. It does not need to be refrigerated. 

Is Primal Kitchen Non-GMO Project Verified?

YES! Our Avocado Oil is Non-GMO Project Verified.

What guarantee do you offer?

If for any reason you are not completely satisfied with any of our products or have a less than satisfactory experience, please contact our customer service specialists within 30 days of the receipt of your order.

Information is subject to change and packaging may not be an exact match to labels and packaging in the marketplace.

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