Until you cross over into being fully fat-adapted and even metabolically flexible, you may get hungry between meals. Even if you are a keto veteran, you may want a little something to nibble every now and then. For those times, keep this list of keto-friendly snacks with 8 grams of net carbs or less per serving handy.
Everybody loves a relaxing summer backyard barbecue, picnic lunch in the park, or lazy potluck by the pool, but let’s be real: Prepping and cooking for hours when you’re the host is the opposite of ideal. Even when Aperol Frosé is involved. That’s why we put together this roundup of easy summer recipes.
When we set out to uncover which of our keto-friendly recipes were fan favorites, we were surprised that preferences were all over the culinary map. No shockers that our sweet treats were hits, but we also found that purely Primal standbys like bone marrow stood their ground in a sea of keto-fied comfort food makeovers.
This drink is sunshine in a glass. Packed with vitamin C, anti-inflammatory fresh ginger, and collagen to support hair, skin, nails and joints, it’s great to sip any time you feel a bit under the weather.
These buns are: LEGIT. Just as fluffy and ooey-gooey as a Cinnabon, but yummier. They're filled with a buttery cinnamon-sugar-pecan filling, sandwiched between two layers of coconut sugar caramel and pecan topping, and jam-packed with Primal Kitchen Collagen Peptides for a protein boost. They're also yeast-free, and super easy to make.
Make these four-ingredient, no-bake, no-fry donut holes. Macadamia nuts provide an unctuous base that, when pulverized in a food processor or high-speed blender, develop a texture similar to cookie dough. Simply roll the buttery dough into balls, chill, then roll in powdered natural sweetener. We boosted our donut holes with collagen—our gorgeously Golden Turmeric Collagen.
Whether you're brunching with friends or celebrating a relaxing weekend at home, whip up this simple and easy recipe in just over thirty minutes, and sit down to thick and sugary slices full of real food goodness.
Celebrate the Chinese New Year in style with gluten-free BBQ Pork Buns, made with Primal Kitchen Classic BBQ Sauceand packed with uncompromisingly delicious flavor. Whether you're hosting a party or looking for something savory and celebratory just for two, this dish is for you.
We crafted this sweet, cinnamon spiced keto-friendly treat to remind everyone that they can partake in the pleasures of autumn flavors without ditching their keto, primal, or other clean eating habits.
Treat yourself with this mouthwatering, keto-friendly chocolate protein smoothie. The perfect breakfast, morning snack, or post-workout recovery fuel, this delicious smoothie is packed with fats, protein, and antioxidants from cacao.