Sweet and Sour Roasted Brussels Sprouts

Name: Sweet and Sour Roasted Brussels Sprouts
Prep time: 7 min
Cook time: 38 min
Total time: 45 min
Yield: 8
Cuisine: sides, vegan, vegetable, Brussels sprouts, plant-based
Ingredients: 2 lbs. Brussels sprouts, stems removed and halved (quarter large sprouts); 1 tsp. salt; 1/2 tsp. freshly cracked black pepper; 2 Tbsp. Primal Kitchen Avocado Oil; 2 Tbsp. Primal Kitchen Balsamic Vinegar of Modena; 2 Tbsp. pure maple syrup; 2 tsp. fresh thyme, de-stemmed

November 06, 2020

Brussels sprouts seem like an obligatory part of the Thanksgiving table and people either avoid them with derogatory comments and exasperated facial expressions, or pile 'em up on their plates with gusto. These humble baby cabbages shouldn't be blamed for the derision—their bitterness can be masked with the right cooking technique and sauce. The gaseous smell... well, plan to light a few scented candles or mull some spiced cider on the stove while you roast the Brussels sprouts.

While we love the salty, smoky, bitter combination of roasted Brussels sprouts with bacon, we're crushin' hard on these vegan-friendly sweet and sour roasted Brussels sprouts. These roasted Brussels sprouts dazzle the palate with bitter, sweet, salty, sour flavors that harmonize gorgeously with oven caramelization. A spattering of slightly lemony fresh thyme brightens the complex flavors and perfumes the Brussels sprouts with an herby holiday scent.

Sweet and Sour Roasted Brussels Sprouts (Vegan Recipe)

Time: 45 minutes

Servings: 8

Ingredients

2 lbs. Brussels sprouts, stems removed and halved (quarter large sprouts)
1 tsp. salt
1/2 tsp. freshly cracked black pepper
2 Tbsp. Primal Kitchen Avocado Oil
2 Tbsp. Primal Kitchen Balsamic Vinegar of Modena
2 Tbsp. pure maple syrup
2 tsp. fresh thyme, de-stemmed

Instructions

Preheat oven to 350ºF.
Place all ingredients in a large mixing bowl, and toss to combine.
Line a baking sheet with parchment paper, and dump Brussels sprouts onto the baking sheet. Spread sprouts out into one even layer.
Roast Brussels sprouts for 35–38 minutes, tossing once or twice, until fork tender and cut sides are golden brown. Remove from oven and serve.

Sweet and Sour Roasted Brussels sprouts on parchment paper on a baking sheet

Nutrition info (per serving):

Calories: 134

Carbs: 21 grams

Fat: 5 grams

Protein: 6 grams

Nutrition info calculated using Cronometer.

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Sweet and Sour Roasted Brussels Sprouts

Rated 5 stars by 5 users

Servings

Prep Time

7 minutes

Cook Time

38 minutes

Calories

134

Author:

Primal Kitchen

Image of Sweet and Sour Roasted Brussels Sprouts

Ingredients

2 lbs. Brussels sprouts, stems removed and halved (quarter large sprouts)
1 tsp. salt
1/2 tsp. freshly cracked black pepper
2 Tbsp. Primal Kitchen Avocado Oil
2 Tbsp. Primal Kitchen Balsamic Vinegar of Modena
2 Tbsp. pure maple syrup
2 tsp. fresh thyme, de-stemmed

Directions

Preheat oven to 350ºF.
Place all ingredients in a large mixing bowl, and toss to combine.
Line a baking sheet with parchment paper, and dump Brussels sprouts onto the baking sheet. Spread sprouts out into one even layer.
Roast Brussels sprouts for 35–38 minutes, tossing once or twice, until fork tender and cut sides are golden brown. Remove from oven and serve.

Nutrition

Calories 134, Carbs 21 grams, Fat 5 grams, Protein 6 grams

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Sweet and Sour Roasted Brussels Sprouts