Spinach Artichoke Dip

A classic party potluck dip, frosty holiday nosh around the fireplace, or movie night masterpiece, spinach artichoke dip melds the sharp flavor of parmesan with bright spinach and acidic, briny artichokes. While some spinach artichoke dips go overboard in the dairy department, ours gets its rich, creamy texture from real mayonnaise made with silky avocado oil and premium, Certified Humane, cage-free eggs.  

Our five-ingredient spinach artichoke dip combines the basics in a take-to-the-table cast iron serving dish that's ready in under 30 minutes. Stash the ingredients in the pantry, freezer, and refrigerator any time of year so you're never more than a half-hour away from the comforting pull of stretchy melted cheese tumbled with chopped greens. 

Spinach Artichoke Dip

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Category

Appetizers, Snacks

Servings

6

Prep Time

7 minutes

Cook Time

20 minutes

Calories

181

The classic appetizer gets a glow-up by pairing the expected veggies and parmesan with creamy, classic Primal Kitchen Mayo made with avocado oil. Ready in a half hour or less, this easy 5-ingredient dip makes a creamy, dreamy accompaniment to veggie sticks, tortilla chips, gluten-free bread, and more.

Author:

Primal Kitchen

Ingredients

• 6 oz. frozen spinach

• 1 can or jar of artichoke hearts

• 1 large garlic clove, finely minced

• 1/4 cup Primal Kitchen Mayo with Avocado Oil

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• 1 cup parmesan cheese, grated

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Directions

1. Preheat oven to 350ºF.

2. Thaw spinach in a microwave-safe dish for 1–2 minutes. Remove and drain excess liquid.

3. Drain liquid from the artichoke hearts. Chop into quarters.

4. Place spinach, artichoke hearts, mayo, and grated parmesan cheese in a big bowl. Mix until well combined.

5. Spread spinach artichoke dip into a cast iron dish or oven-safe dish. Bake for 20 minutes.

6. Turn oven to broil. Place dip under the broiler for 30–60 seconds, watching carefully. The top of the dip should be lightly browned.

7. Remove dip from oven and serve with raw vegetables and gluten-free crackers or grain-free tortilla chips.

Recipe Note

Nutritional information calculated using Cronometer. 

Nutrition

Nutrition

Serving Size

1 serving

per serving

Calories

181

Amount/Serving % Daily Value

Carbs

12 grams

Fat

13 grams

Protein

8 grams

You might also like these other appetizer recipes:

• Easy Buffalo Chicken Dip
• Hummus with Avocado Oil
• Avocado Fries
• 4-Ingredient Deviled Eggs 
• Asparagus Dip