About Mark's Daily Apple
Mark created Mark's Daily Apple to outline a new revolutionary take on health and diet. The Mark's Daily Apple blog quickly became one of the richest sources of information and research on the primal lifestyle.
Challenging conventional wisdom at the time, Mark dove into research on diet and exercise and began building out an exciting new path to health. The primal and paleo movements have now taken off to improve the lives of thousands.
Today, Mark continues to provide a path towards greater body awareness, weight loss, and wellbeing. He is continually expanding the blog to include the newest research and most applicable health advice. Mark encourages people to live life to the fullest, and take full responsibility for their health. "Live awesome" is his motto.
Mark Sisson is a former elite endurance athlete, with a 2:18 marathon and a 4th place Hawaii Ironman finish. His latest book, Primal Endurance, applies the primal eating and lifestyle principles to the challenge of endurance training—helping athletes overcome the common conditions of burnout and carbohydrate dependency.
Mark's Daily Apple combines Mark's personal experiences in overcoming burnout, overtraining, and carbohydrate dependence, with endless hours of research to provide his readers with guidance on health, nutrition, exercise, and mental wellbeing.