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BBQ Ranch Keto Cauliflower Pizza

February 01, 2019



BBQ Ranch Keto Cauliflower Pizza

Settle in for an amazing Friday night movie and unbeatable paleo pizza made with our creamy Primal Kitchen® BBQ Ranch Dressing. A smooth, bold blend of classic ranch dressing combined with tangy BBQ sauce flavors makes for the perfect cauliflower pizza sauce. Combine with BBQ chicken, rings of red onion, and parsley for a savory masterpiece packed with real-food nutrition.

Keto BBQ Chicken Pizza 

Time: 1 hour

Servings:

Ingredients

For the pizza crust…
  • 1 head cauliflower
  • 1 egg
  • 1/2 cup coconut flour 
For the pizza toppings... 

Instructions 

  • Preheat the oven to 400ºF.
  • Pulse the cauliflower in a food processor you achieve a rice-like texture.
  • Squeeze the riced cauliflower through a cheese cloth or dish towel to remove the moisture.
  • Place the cauliflower and coconut flour into a large mixing bowl.
  • In a separate mixing bowl, whisk together the eggs and spices into a uniform liquid.

 

  • Combine the eggs and spices with the cauliflower and coconut flour, and knead the mixture into a smooth dough.
  • Line a baking sheet with parchment paper, and roll out the cauliflower dough into an even, circular crust about 1/2-inch thick.
  • Bake the crust for 15-20 minutes or until golden.
  • While the crust is baking, cut the chicken breast into strips, and cook in Primal Kitchen Avocado Oil over medium heat in a large skillet for 10-15 minutes (or until no longer pink).
  • Mix together 1/3 cup Primal Kitchen BBQ Ranch Dressing and 1/3 cup Primal Kitchen BBQ Sauce in a small mixing bowl. Add a few tablespoons to the shredded chicken, and stir to combine.  
  • Take the pizza crust out of the oven.
  • Top with BBQ Ranch sauce and chicken shreds. 
  • Pop the pizza in the oven for another 6-7 minutes.
  • Remove the pizza from the oven, and top with onion rings, parsley, and dairy-free cheese (optional). 
  • Sprinkle with salt and pepper (to taste).
  • Enjoy!

Nutrition info (per serving; 1/4 of the pizza): 

Calories: 413

Carbs: 28 grams

Net Carbs: 17 grams

Fat: 22 grams

Protein: 29 grams

Nutrition information calculated using Cronometer. 

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