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Keto Avocado Smoothie, Two Ways

July 27, 2021



A mason jar is filled with a keto avocado smoothie, with collagen fuel and avocados near by.

You’ve seen it on Instagram, and it’s blowing up food blogs. It seems like everyone, from your favorite fitness influencers to celebs like Kourtney Kardashian, is going green with avocado smoothies. Vibrantly hued, extra-thick, and boasting a “fat we love” as a main ingredient, does this trendy sipper live up to the hype?

Avocados are about as hip as fruit can be, whether topping toast, whipped into a facemask, or making a mean guacamole. Known as more savory than sweet, the question remains...is avocado good in a smoothie?

For folks who like their shakes frothy, thick, and creamy, avocados are the secret ingredient to a successful smoothie. Unlike a banana or nut butter, they add a little heft without stealing the show with overpowering flavor. An avocado adds texture with mostly neutral flavor, allowing other ingredients to make a bigger statement. For our Keto Avocado Smoothie, two scoops of Primal Kitchen Collagen Fuel add 10g of bovine collagen peptides...and a kick of creamy, vanilla coconut taste that pairs perfectly with avocado.

An Alternate Avocado Smoothie Recipe

For a little more protein in this 4-ingredient smoothie, swap the nut milk for a cup of liquid egg whites. Look for pasteurized egg whites to lower your risk for salmonella (and as always, use caution when consuming raw or uncooked foods).

How to Make an Avocado Smoothie

Time: 2 minutes

Serves: 1

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