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Chicken Macro Bowl with BBQ Ranch Dressing

May 13, 2019



Chicken Macro Bowl with BBQ Ranch Dressing

For the days when you’ve hit it hard in the gym—like two rounds of 50 squats while holding a 45-pound kettlebell hard—or you did sprint intervals, this chicken macro bowl provides a quick and easy go-to meal. Gilded with creamy, slightly sweet and smoky Primal Kitchen BBQ Ranch Dressing and a squeeze of fresh lemon juice, this chicken bowl will perk you up better than a post-workout coffee run.

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Chicken Macro Bowl with BBQ Ranch Dressing

Time: 55 minutes

Servings: 1

Ingredients

  • 2 tablespoons Primal Kitchen Avocado Oil
  • 1 organic sweet potato, cut in half
  • 1 teaspoon Himalayan salt
  • 1 organic free-range, boneless & skinless chicken breast
  • ¼ teaspoon black pepper
  • 3 cups organic spinach
  • ¼ cup organic cherry tomatoes, sliced in half
  • ½ organic avocado
  • 2 tablespoons Primal Kitchen BBQ Ranch Dressing
  • 1 wedge organic lemon

Instructions

  • Rub sweet potato with 1 tablespoon avocado oil and sprinkle with about ½ teaspoon of Himalayan salt.
  • Place on parchment-lined baking sheet (skin side up/cut-side face down).
  • Bake at 400°F for 30 minutes.
  • Meanwhile, slice the chicken breast in half lengthwise so you have two thinner pieces of chicken (this will ensure the chicken cooks evenly all the way through).
  • Season chicken pieces with ½ teaspoon salt and pepper on both sides.
  • Heat a cast-iron skillet over medium-high heat, and add 1 tablespoon avocado oil.
  • Add chicken pieces to skillet. Leave the meat to sear on one side (don’t move it around in the skillet) for 5 minutes.
  • Turn chicken pieces over and cook for another 4–5 minutes on the other side.
  • Remove chicken from skillet and rest on a plate or cutting board for at least 5 minutes.
  • You can tent the chicken with foil or place a clean kitchen towel over it to keep it warm, if desired.
  • After the chicken has rested, cut into bite-sized pieces.
  • Fill a large bowl with spinach, cherry tomatoes, and avocado slices.
  • Add chicken and sweet potato.
  • Drizzle with BBQ Ranch Dressing, and squeeze with fresh lemon juice.

Nutritional Info (per serving):

Calories: 830

Carbs: 37 grams

Net Carbs: 26 grams

Fat: 56.4 grams

Protein: 48.4 grams

Nutritional information calculated using Cronometer.

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